Outlook

• 2 Easy Weight Loss Walks

We all see improvement in all areas as we adjust our outlook on life. When we do not properly take care of our bodies, it inevitably affects us mentally and spiritually. As simple as it sounds, feel good and strong is a vital part of having a high quality of life.

These two one-mile walks will help you.

• Burn Calories
• Raise your Heart Rate
• Keep you Health and Happy

Approx 49 minutes

Inspiration

The word of God is going to be our inspiration for this workout, and it will provide all we need to take it to the limit physically and spiritually. This beginners total body workout will nourish your spirit in God’s word while helping you.

• Increase flexibility
• Reduce Stress
• Improve Your Circulation

Approx 53 minutes

Hope

• 5 Five-Minute Lower Body Workouts

God wants each of us to live hope-filled lives so we can accomplish all He has called us to do. For any of us who have ever sought to establish a successful fitness routine, it is apparent that a key component to our overall success is whether we held onto our hope.

In this workout we will learn to put your hope in God as you pursue your goals in this beginners lower body workout.

Approx 51 minutes

Courage

• 5 Five-Minute Workouts for your Core & Abs

With the courage God gives us, we will overcome any obstacle that might be in our way. With Him, nothing is impossible!!

As you continue your journey to improve your overall health and fitness, you’ll likely encounter obstacles along the way that will elicit fear. With God’s guidance, learning to courageously respond to that fear is the key overcoming fear and living victoriously.

Approx 50 minutes

Power

• 6 Five-Minute Upper Body Workouts

In this workout you will need power to keep pressing on in your journey for better health: the results you desire are waiting around the corner. This workout will have you working with hand weights and doing pushups to create a more powerful body.

The results you desire are waiting around the corner, so tap into the ultimate source of power to carry you through to the end of this workout!

Approx 55 minutes

Focus

• 6 Cardio Workouts Using the Fundamentals of Kickboxing

You can become a better steward of your body, the temple of God, by choosing to set your focus on God’s word.

This cardio workout uses the fundamentals of kickboxing to get your heart rate up and give you the opportunity to focus your mind on godly thoughts. Fix your eyes on your goal and finish all you’ve set up to accomplish!

Approx 49 minutes

Reflection

• 6 Stretch Workouts to Raise the Spirits

Reflection allows us to stretch our minds and hearts while the Lord gives our bodies the opportunity to grow and recover.

As it pertains to fitness, Reflection plays a critical role in our ability to reach the fitness goals we’ve set for ourselves. These six workouts give you the opportunity to work all parts of the body with stretches that will help you become cool, calm and reflective.

Approx 46 minutes